Trigger Point Therapy Workshop FOR THE TIRED LEGS with Julia von Wiegandt

Experience trigger point therapy myofascial self-massage. Gain knowledge about trigger point therapy benefits and how to self-massage at home, when and why. Julia will guide you through your own trigger point therapy session as well as lead you through guided stretch. Benefits include release of trigger points, reducing muscle pain, cramps, muscle and joint soreness, tightness and further injury.