Take 30 minutes to down shift and practice mindfulness techniques with Beach Cities Health District. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required. Register online at bchdorg/minfulness.
Date and Time
Wednesday Aug 5, 2020 5:30 PM - 6:00 PM PDT
Dates: First Wednesday of the Month now thru September: Wednesday, May 6, June 3, July 1, August 5, September 2