Mental Health & Happiness Series (FREE VIRTUAL EVENT)

Join Beach Cities Health District for its new Mental Health & Happiness Series. Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. Attend one or all of the workshops. Visit bchd.org/series to register.

All workshops take place on Tuesdays from 12:30 - 1:30 p.m. with a discussion after from 1:30 - 2 p.m.:

May 12: Boost Empathy

Support connection and shift perspective

May 19: Cultivate Bravery

Embrace opportunities and manage change

May 26: Reaffirm Purpose

Navigate transitions and focus on meaning