Meditation for Inner Consciousness & Shining Brighter
Just A Thought...Reflect, Innovate, Impact with Lisa Torres
Join Lisa Torres, fitness and wellness expert to the stars and professional athletes, will lead you through guided Yoga Nidra (Yoga Sleep) meditation sessions. This deepest form of meditation creates extreme stillness in the mind allowing release of muscular, emotional and mental tension for total relaxation. One hour of Yoga Nidra is equivalent to four hours of rest. Each session focuses on a different topic: July 1st Energy & Consciousness, July 3rd Stillness & Manifesting, July 8th Mindful Eating and July 10th Shining Brighter and Inner Guidance. $35 per session or $125 for the entire series.
To sign up, call 310.376.0107 or register online
https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8
Date and Time
Thursday Jul 10, 2014
8:15 PM - 9:30 PM PDT
7/1/14 8:15-9:30PM
Location
Gurus Gate Yoga 815 Manhattan Ave., Manhattan Beach, CA
Fees/Admission
$35 for a single session or $125 for the entire series.
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Contact Information
310.376.0107
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