Kick Ass Chair Yoga

The chair is one of the most useful tools in yoga.  When the chair is used as a partner it  can provide support and feedback like no other tool. Receiving this unique feedback helps us to up our physical function in yoga poses.  Not only can the chair provide useful feedback for therapeutic poses, but it can help us work more efficiently in inversions, arm balances, and more.  Join Justin for this exploration into chair work that will up your game. 

In this workshop we will: 

-Focus on poses that are therapeutic for lower back pain

-Focus on poses that safely open the heart and upper back 

-Work on inversions & side arm balances with the chair 

-Tailor a home practice sequence based on your needs 

This workshop is limited to 7 in person participants. Advanced registration required.