Katie Bressack presents FOOD AND YOUR MOOD

Your food choices affect your mood. Learn simple tips to keep your energy levels balanced so you can stop riding that energy roller coaster. 

Katie Bressack left the corporate world to follow her passion to support busy women with nutrition and lifestyle counseling. Katie is a Women's Health expert who works to help implement simple, healthy choices that make a big impact on women's health. Katie specializes in stubborn weight loss, women's hormones and nutrition. With Katie's support the women she coaches lose weight, de-stress, increase energy levels and reach personal and professional goals in a fun, loving and supportive space. 

Katie Bressack is a Certified Health and Wellness Coach from the Institute for Integrative Nutrition, and is Board Certified by the American Association for Drugless Practitioners (AADP). She also has a certification from the Institute of The Psychology of Eating, is trained in The Hormone Cure with Dr. Sara Gottfried, and is a Registered Yoga Instructor.