Intro to Antigravity Aerial Yoga

Learn how to float, fly and flip your way to fitness wih Antigravity Aerial Yoga, a fusion of yoga, pilates, dance, aerial arts and suspension fitness.  In this introductory workshop, you will learn in a small group at a safe, comfortable pace.  Each workshop is limited to 6 participants for individualized attention. 

The workshop wil cover:

• The history of antigravity yoga
•  Fitness and therapeutic benefits
• Safety guidelines and principles
• Initiation to basic terms, grips, wraps, traps, poses and sequences
• Practice using the Antigravity hammock and acclimating to inversions
• Photo opps for those who want to share their experience!

Dates:
Saturday September 27th 2-4 PM OR
Friday October 17th 5-7 PM

Regisration and costs:
Please register and pay by September 26th for the September worshop andb by October 16th for the October workshop.  We regret that same day regitrations are not available. 
$25 for monthly members
$35 for non-members

Attire:
For your comfort, we suggest pants the extend below the knee and shirts with sleeves.  Please no clothes with zippers or other sharp objects.  You'll also remove any jewelry before using the hammocks, so leave the bling at home.