CoeDynamics Back Care Class

CoeDynamics
This full body circuit work-out, combines the use of TRX, Pilates and Jump Board, effectively and safely raising your heart rate while strengthening postural and dynamics muscle function. The combination work of this class has the effects of build lean muscle, boost metabolism, tighten the core and increase endurance. Your class, guided by a CoeDynamics. TRX/Pilates Teacher, will help you challenge your exercise at the same time bring about control awareness, because you can simply adjust your body position to add or decrease resistance.