Solid Personal Training

About Us

At Solid Personal Training, we’ve developed a New Breed of personal trainer. We're highly advanced, Preventative Fitness and Wellness coaches taking a multi-dimensional approach to improving a person’s physical and mental wellbeing.

-Resistance and Cardiovascular Training
-Muscle Activation to Lengthen and Tone
-High Intensity Interval Training
-Sport Specific Programs
-Nutrition Education and Integration
-Pre and Post Natal Exercise
-Muscle and Joint Mobility
-Pain Relief and Injury Rehabilitation
-Postural Correction and Ergonomics
-Meditation and Sleep Coaching
-In Tune Personal Development

As our healthcare system continues to become more of a disease care system, the need for preventive health measures is quickly rising. At SPT, we address all aspects of your functional wellness while simultaneously educating and equipping you with the tools and knowledge to take charge of your health.

SPT consists of a small team of talented individuals who are truly passionate about the work, and about empowering people to achieve a fit, well-balanced, pain free lifestyle. We travel to corporate offices, small businesses, and homes!